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I also did my first, and certainly not last, Yasso 800s workout (yes, that same Yasso, but more on him later, I promise) on the track. With this workout, Yasso says you can predict your marathon finishing time based on running 800 meters. For example, by running consistent 800s in four minutes and 20 seconds, he says I'm in shape to run a marathon in four hours and 20 minutes which, thank goodness, is enough to beat Oprah Winfrey (4:29:15), but not quite enough to beat Sarah Palin (3:59:10).

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